Try seafood for American Heart Month/ A-1 Home Care Corona Del Mar

Corona Del Mar is called the heart of the sea in Spanish. With stunning ocean views and amazingly fresh seafood available in plenty, we at A-1 Home Care thought we'd offer some region specific heart healthy tips in honor of February's American Heart Month. 

Heart disease is a top health concern for Americans, and if you’re looking to add more healthy food choices to your prevention plan—without comprising on taste—seafood is a great option. Cold-water ocean fish is best because it's rich in omega-3s, which according to the American Heart Association, have been shown to lower triglyceride levels, blood pressure and the risk of abnormal heartbeats. However, in general, most types of seafood can be eaten as part of a healthy diet because they are high in protein, but low in fat and calories.

A-1 Home Care works with seniors to achieve independence in their golden years. We are dedicated to enhancing health and quality of life for our local clients. We provide experienced care in  Corona Del Mar,  Huntington Beach, Irvine, Costa Mesa, Santa Ana, and Newport Beach.

Start Senior Care in Corona Del Mar today, call 949-650-3800 or visit http://coronadelmarinhomecare.com for more home care information
Call 626-287-0250 for talented home care. 

Live In Care in Corona Del Mar

A recent study has found a strong indication that women who experience migraines with aura are at higher risk for heart attacks, and ultimately heart surgeries. What is a migraine with aura? This is a less common type of migraine that refer to symptoms experienced before the migraine begins. People report zigzag lights, nausea, yawning and a list of other feelings. 

Heart problems are a main problem for elders in America. While symptoms may be aggravated by co-occurring disorders such as diabetes or high blood pressure, changing your lifestyle can do a lot. The largest risk factors for cardiovascular conditions include having a family history of heart disease, having diabetes, being a smoker or being obese. Ask your doctors for recommendations on what you can do to change your health.

A-1 Home Care arranges live in caregivers who can prepare heart healthy snacks and meals. We provide care in Corona Del Mar,  Huntington Beach, Irvine, Costa Mesa, Santa Ana, and Newport Beach.

Start Special Needs Nanny Care in Corona Del Mar today, call 949-650-3800 or visit http://coronadelmarinhomecare.com for more home care information